Ageless Program
Proactive medicine across the Healthspan.
What It's All About
What It's All About
Exercise for healthy-ish people who want to minimise injury, illness, and be fit for life. You don't need to wait to be injured or unwell to benefit from exercise physiology!
Join our Ageless Program if:
You know you should be exercising
You have a goal of hiking, surfing, golf, or simply aging well
You want to overcome your obstacles and want more from your body
You want to lower your chance of injury by targeting specific areas of weakness or imbalance identified by our clinicians
You want to get in shape, improve your cardiovascular health, strength, flexibility and overall quality of life
You need help setting realistic and achievable goals
You are interested in preventative health
Session Types - With all of our programs, you can choose between exercising one-on-one, as part of a group class, or independently.
We welcome people from all walks of life at MEPG/MBC. If you would like to join one of our oncology specific groups but have a different gender identity than stated below, please contact reception to discuss the most suitable class.
One on One Session
Exercising one on one with an Accredited Exercise Physiologist has many benefits:
Supervised in our studio
Access to all our equipment
Ensuring correct technique
Appropriate progressions
Regular modifications
Variety of exercise
Motivating
Less cost per session.
Rebates available
Using the latest software, we can monitor you completing your exercise program between one on one sessions, allowing us to support you through your home or local gym based program remotely.
You may be eligible for a medicare rebate if you have a Care Plan through your GP, or rebates through your private health fund.
One on One Session
Exercising one on one with an Accredited Exercise Physiologist has many benefits:
Supervised in our studio
Access to all our equipment
Ensuring correct technique
Appropriate progressions
Regular modifications
Variety of exercise
Motivating
Less cost per session.
Rebates available
Using the latest software, we can monitor you completing your exercise program between one on one sessions, allowing us to support you through your home or local gym based program remotely.
You may be eligible for a medicare rebate if you have a Care Plan through your GP, or rebates through your private health fund.
One on One Session
Exercising one on one with an Accredited Exercise Physiologist has many benefits:
Supervised in our studio
Access to all our equipment
Ensuring correct technique
Appropriate progressions
Regular modifications
Variety of exercise
Motivating
Less cost per session.
Rebates available
Using the latest software, we can monitor you completing your exercise program between one on one sessions, allowing us to support you through your home or local gym based program remotely.
You may be eligible for a medicare rebate if you have a Care Plan through your GP, or rebates through your private health fund.
UPLIFT: Group Training for life
Let’s get moving! We welcome you to come and exercise in a safe, accepting environment & support each other with every repetition.
This is a higher intensity class with more advanced exercises, individual exercise programs & circuit training. Clients can graduate to this class.
A focus on resistance, balance & cardiovascular training will have you heading towards your goals.
The pyschosocial benefits of exercising in a group are enormous. Come and find where you belong.
Great way to share knowledge and experiences with others
Develop social connections to others in similar situations
Using Exercise Physiologists and their knowledge as an educational resource
Great for improving your mental and emotional wellbeing
All group participants must undergo an assessment with us prior to commencing in the class. Please contact reception to set up an appointment. (03) 98132189
UPLIFT: Group Training for life
Let’s get moving! We welcome you to come and exercise in a safe, accepting environment & support each other with every repetition.
This is a higher intensity class with more advanced exercises, individual exercise programs & circuit training. Clients can graduate to this class.
A focus on resistance, balance & cardiovascular training will have you heading towards your goals.
The pyschosocial benefits of exercising in a group are enormous. Come and find where you belong.
Great way to share knowledge and experiences with others
Develop social connections to others in similar situations
Using Exercise Physiologists and their knowledge as an educational resource
Great for improving your mental and emotional wellbeing
All group participants must undergo an assessment with us prior to commencing in the class. Please contact reception to set up an appointment. (03) 98132189
UPLIFT: Group Training for life
Let’s get moving! We welcome you to come and exercise in a safe, accepting environment & support each other with every repetition.
This is a higher intensity class with more advanced exercises, individual exercise programs & circuit training. Clients can graduate to this class.
A focus on resistance, balance & cardiovascular training will have you heading towards your goals.
The pyschosocial benefits of exercising in a group are enormous. Come and find where you belong.
Great way to share knowledge and experiences with others
Develop social connections to others in similar situations
Using Exercise Physiologists and their knowledge as an educational resource
Great for improving your mental and emotional wellbeing
All group participants must undergo an assessment with us prior to commencing in the class. Please contact reception to set up an appointment. (03) 98132189
STRONG & STABLE GROUP: Strength & Balance
Our most popular group program, suitable for newcomers & experienced exercisers.
The Strong & Stable Group class is an excellent class choice if you want to improve your strength, stability, bone density & general fitness.
A focus on resistance, balance & cardiovascular training will have you heading towards your goals.
The pyschosocial benefits of exercising in a group are enormous. Come and find where you belong.
Great way to share knowledge and experiences with others
Develop social connections to others in similar situations
Using Exercise Physiologists and their knowledge as an educational resource
Great for improving your mental and emotional wellbeing
All group participants must undergo an assessment with us prior to commencing in the class. Please contact reception to set up an appointment. (03) 98132189
STRONG & STABLE GROUP: Strength & Balance
Our most popular group program, suitable for newcomers & experienced exercisers.
The Strong & Stable Group class is an excellent class choice if you want to improve your strength, stability, bone density & general fitness.
A focus on resistance, balance & cardiovascular training will have you heading towards your goals.
The pyschosocial benefits of exercising in a group are enormous. Come and find where you belong.
Great way to share knowledge and experiences with others
Develop social connections to others in similar situations
Using Exercise Physiologists and their knowledge as an educational resource
Great for improving your mental and emotional wellbeing
All group participants must undergo an assessment with us prior to commencing in the class. Please contact reception to set up an appointment. (03) 98132189
STRONG & STABLE GROUP: Strength & Balance
Our most popular group program, suitable for newcomers & experienced exercisers.
The Strong & Stable Group class is an excellent class choice if you want to improve your strength, stability, bone density & general fitness.
A focus on resistance, balance & cardiovascular training will have you heading towards your goals.
The pyschosocial benefits of exercising in a group are enormous. Come and find where you belong.
Great way to share knowledge and experiences with others
Develop social connections to others in similar situations
Using Exercise Physiologists and their knowledge as an educational resource
Great for improving your mental and emotional wellbeing
All group participants must undergo an assessment with us prior to commencing in the class. Please contact reception to set up an appointment. (03) 98132189
Meditation
Discover the myriad benefits of Mindfulness Meditation.
From promoting calmness and focus to recognising and managing stress responses. Whether you're coping with trauma or seeking personal growth, meditation offers invaluable support. As an accredited teacher with over two decades of experience, I offer an eight-week beginner's course designed to cultivate a lifelong practice.
Join a nurturing, small-group setting with weekly guided sessions, home practices, and resources for continued growth.
Sessions are held at Studio 3A, Melbourne Exercise Physiology Group, Camberwell. For inquiries or enrollment, contact Emma at ecfinster@gmail.com or 0402 231 024.
Please check out Emma’s introductory meditation talk here: Meditation is for Everyone.
This group class is suitable for all patients.
Meditation
Discover the myriad benefits of Mindfulness Meditation.
From promoting calmness and focus to recognising and managing stress responses. Whether you're coping with trauma or seeking personal growth, meditation offers invaluable support. As an accredited teacher with over two decades of experience, I offer an eight-week beginner's course designed to cultivate a lifelong practice.
Join a nurturing, small-group setting with weekly guided sessions, home practices, and resources for continued growth.
Sessions are held at Studio 3A, Melbourne Exercise Physiology Group, Camberwell. For inquiries or enrollment, contact Emma at ecfinster@gmail.com or 0402 231 024.
Please check out Emma’s introductory meditation talk here: Meditation is for Everyone.
This group class is suitable for all patients.
Meditation
Discover the myriad benefits of Mindfulness Meditation.
From promoting calmness and focus to recognising and managing stress responses. Whether you're coping with trauma or seeking personal growth, meditation offers invaluable support. As an accredited teacher with over two decades of experience, I offer an eight-week beginner's course designed to cultivate a lifelong practice.
Join a nurturing, small-group setting with weekly guided sessions, home practices, and resources for continued growth.
Sessions are held at Studio 3A, Melbourne Exercise Physiology Group, Camberwell. For inquiries or enrollment, contact Emma at ecfinster@gmail.com or 0402 231 024.
Please check out Emma’s introductory meditation talk here: Meditation is for Everyone.
This group class is suitable for all patients.
TRAVEL FIT
Get ready to roam and join our Travel Fit program today!
Do you, or someone you know want:
Legs strong enough to climb stairs or a mountain
Arms strong enough to lift suitcases or a backpack
Balance stable enough to for uneven terrain or rock hopping
To handle long day walks and tours
To not hold up the group
Programs tailored to your individual needs and goals. In person or online. Individual and group sessions available.
Bring your travel buddies and create your own group.
TRAVEL FIT
Get ready to roam and join our Travel Fit program today!
Do you, or someone you know want:
Legs strong enough to climb stairs or a mountain
Arms strong enough to lift suitcases or a backpack
Balance stable enough to for uneven terrain or rock hopping
To handle long day walks and tours
To not hold up the group
Programs tailored to your individual needs and goals. In person or online. Individual and group sessions available.
Bring your travel buddies and create your own group.
TRAVEL FIT
Get ready to roam and join our Travel Fit program today!
Do you, or someone you know want:
Legs strong enough to climb stairs or a mountain
Arms strong enough to lift suitcases or a backpack
Balance stable enough to for uneven terrain or rock hopping
To handle long day walks and tours
To not hold up the group
Programs tailored to your individual needs and goals. In person or online. Individual and group sessions available.
Bring your travel buddies and create your own group.
Class Timetable
How Our Group Classes Work
Run by highly experienced Accredited Exercise Physiologists.
Capped at 6 participants for personalised attention and comprehensive supervision.
Each participant follows their own tailor-made program designed to suit their individual needs.
Group Class Term Timing
Term 1: January, February & March
Term 2: April, May & June
Term 3: July, August & September
Term 4: October, November & December
Key Information
The GLA:D program can be completed in any type of group class.
UPLIFT and TRAVEL FIT classes are coming to Mondays, Wednesdays, and Fridays.
