Exercise safely with
expert guidance,
tailored programs,
and genuine support.
Exercise safely with expert guidance, tailored programs, and genuine support.
Exercise safely with expert guidance, tailored programs, and genuine support.
If you have a chronic disease, including cancer, injury, ongoing pain, or simply want to start exercising but don't know where to begin, we're here to help!
The Benefits of Exercise Physiology
Alleviate
Symptoms
Improve
Quality of Life
Improve
Fitness
Enhance
Recovery
Improve
Strength
Manage
Side Effects
The Benefits of Exercise Physiology
Alleviate
Symptoms
Improve
Quality of Life
Improve
Fitness
Enhance
Recovery
Improve
Strength
Manage
Side Effects
The Benefits of Exercise Physiology
Alleviate
Symptoms
Improve
Quality of Life
Improve
Fitness
Enhance
Recovery
Improve
Strength
Manage
Side Effects
How Our Service Works
1: Make an Appointment
The first step is locking in a time! Book online or give us a call on (03) 9813 2189.
2: Get a referral from your GP
If you would like to access a Care Plan under Medicare you will need a referral from your GP.
3: Exercise Safety Questionnaire
We will email you a copy of this to complete online after you have booked your first appointment.
4: Initial Assessment
One of our skilled clinicians will assess you and discuss your goals with you.
5: Receive Exercise Prescription
We tailor your exercise prescription to meet your needs, goals, and preferences.
6: Choose Program & Begin!
Choose between exercising one-on-one, as part of a group class, or independently.
7: Continual Reassessment
Every 3-6 months we do a formal review and modify your exercise prescription as needed.
Industry Leaders. Award Winners. Supportive Care.
Don’t just trust us. Hear it from others!
Liz Whyte
Dale and the team are friendly, professional. They love what they do and are very competent in providing a safe and friendly place for you to improve your physical fitness and overall exercise needs. I highly recommend them to all.
Liz Whyte
Dale and the team are friendly, professional. They love what they do and are very competent in providing a safe and friendly place for you to improve your physical fitness and overall exercise needs. I highly recommend them to all.
Liz Whyte
Dale and the team are friendly, professional. They love what they do and are very competent in providing a safe and friendly place for you to improve your physical fitness and overall exercise needs. I highly recommend them to all.
Monique Christensen
I would like to add my 5-star review to all the other songs of praise offered to MEPG! If I could give them 10 stars I would! This centre is fantastic, especially the wonderful support of Benjy. The program has been so helpful for my osteoarthritic needs and I experienced great progress even in the early stages. The supportive and individualised context is second to none, as well as the really well-informed clinical support. But what has been even more impressive is the caring approach of everyone at the centre - both practitioners and admin staff - especially when I needed to pull out of the series of sessions prematurely due to other personal life constraints. They could not have been more helpful. The GLA:D program is fantastic - and this is absolutely the best place to do it. I really encourage others to give it a go!
Monique Christensen
I would like to add my 5-star review to all the other songs of praise offered to MEPG! If I could give them 10 stars I would! This centre is fantastic, especially the wonderful support of Benjy. The program has been so helpful for my osteoarthritic needs and I experienced great progress even in the early stages. The supportive and individualised context is second to none, as well as the really well-informed clinical support. But what has been even more impressive is the caring approach of everyone at the centre - both practitioners and admin staff - especially when I needed to pull out of the series of sessions prematurely due to other personal life constraints. They could not have been more helpful. The GLA:D program is fantastic - and this is absolutely the best place to do it. I really encourage others to give it a go!
Alan David Hunter
Lauren Young has provided excellent professional service and greatly improved my well being . I am becoming much stronger and better balanced. In addition Lauren has prompted me to address dietary and other issues which are related to the problem for which I first sought treatment.
Alan David Hunter
Lauren Young has provided excellent professional service and greatly improved my well being . I am becoming much stronger and better balanced. In addition Lauren has prompted me to address dietary and other issues which are related to the problem for which I first sought treatment.
Alan David Hunter
Lauren Young has provided excellent professional service and greatly improved my well being . I am becoming much stronger and better balanced. In addition Lauren has prompted me to address dietary and other issues which are related to the problem for which I first sought treatment.
Ross Montalti
Dale was inquisitive, informative and helping me clarify my health issues so I could understand the next steps. Highly recommended.
Ross Montalti
Dale was inquisitive, informative and helping me clarify my health issues so I could understand the next steps. Highly recommended.
Kathryn Porter
Outstanding, supportive and expert team and great equipment and facilities. I highly recommend Melbourne Exercise Physiology Group.
Kathryn Porter
Outstanding, supportive and expert team and great equipment and facilities. I highly recommend Melbourne Exercise Physiology Group.
Susan Miller
Worth every cent! I was supported by Steph at MEPG throughout my breast cancer treatment, with some individual sessions, joining group classes online when I was too sick to attend in person and now at the twice weekly group classes I’m attending as I gradually rebuild my pre-cancer body. I can’t recommend highly enough.
Susan Miller
Worth every cent! I was supported by Steph at MEPG throughout my breast cancer treatment, with some individual sessions, joining group classes online when I was too sick to attend in person and now at the twice weekly group classes I’m attending as I gradually rebuild my pre-cancer body. I can’t recommend highly enough.
Susan Miller
Worth every cent! I was supported by Steph at MEPG throughout my breast cancer treatment, with some individual sessions, joining group classes online when I was too sick to attend in person and now at the twice weekly group classes I’m attending as I gradually rebuild my pre-cancer body. I can’t recommend highly enough.
Ann Campbell
MEPG was suggested to me by my GP as a way to tone up, get fit and strengthen my body following 2 hip replacements, as I'd joined gyms and given up on them as they didn't appeal to me. Lauren assessed me early 2019 and I've attended weekly classes since then. My fitness level, balance, weight bearing capacity and endurance have greatly improved and I plan to continue with the class. There are many things that make the difference for me at MEPG - the small class size, the individual attention, the personal programme created and monitored for me by Lauren, the supervision of my general health (e.g. BP/pulse monitoring as required), and the fact that it's a great place to be while you work through your programme - there's humour, music, entertaining conversation and, of course, Milly, the Golden Retriever therapy dog!
Ann Campbell
MEPG was suggested to me by my GP as a way to tone up, get fit and strengthen my body following 2 hip replacements, as I'd joined gyms and given up on them as they didn't appeal to me. Lauren assessed me early 2019 and I've attended weekly classes since then. My fitness level, balance, weight bearing capacity and endurance have greatly improved and I plan to continue with the class. There are many things that make the difference for me at MEPG - the small class size, the individual attention, the personal programme created and monitored for me by Lauren, the supervision of my general health (e.g. BP/pulse monitoring as required), and the fact that it's a great place to be while you work through your programme - there's humour, music, entertaining conversation and, of course, Milly, the Golden Retriever therapy dog!
Gae Messina
Pending a major operation, I was referred to Melbourne Exercise Physiology Group to get fit and focus on getting my body ready for post op rehabilitation. I appreciated their coaching and patience very much. Thanks to Lauren :)
Gae Messina
Pending a major operation, I was referred to Melbourne Exercise Physiology Group to get fit and focus on getting my body ready for post op rehabilitation. I appreciated their coaching and patience very much. Thanks to Lauren :)
Gae Messina
Pending a major operation, I was referred to Melbourne Exercise Physiology Group to get fit and focus on getting my body ready for post op rehabilitation. I appreciated their coaching and patience very much. Thanks to Lauren :)
Mark Frydenberg
Very thorough and professional, highly recommend.
Mark Frydenberg
Very thorough and professional, highly recommend.
Kate Hussey
Very impressed with the personal care I received: you need a plan and support to move forward.
Kate Hussey
Very impressed with the personal care I received: you need a plan and support to move forward.
Mark Frydenberg
Very thorough and professional, highly recommend.
Mark Frydenberg
Very thorough and professional, highly recommend.
Ross Montalti
Dale was inquisitive, informative and helping me clarify my health issues so I could understand the next steps. Highly recommended.
Kathryn Porter
Outstanding, supportive and expert team and great equipment and facilities. I highly recommend Melbourne Exercise Physiology Group.
Kathryn Porter
Outstanding, supportive and expert team and great equipment and facilities. I highly recommend Melbourne Exercise Physiology Group.
Kate Hussey
Very impressed with the personal care I received: you need a plan and support to move forward.
