We design your exercise program to suit you.
We specifically tailor your exercise prescription to meet your needs and goals. We base the dosage (type, frequency, intensity and duration) on the assessment findings and on what you like to do.
Whether you wish to exercise at home, at a local gym, in the park, or as part of our group sessions is your choice.
We use the latest technology, PhysiTrack and PhysiApp, to design, implement and monitor your exercise program. We continue to support you throughout the process. You can message us through the app.
You are able to exercise:
- One-on-one as long as you wish
- Independently, appointing for review and to have your program updated and progressed when you need
- As part of our group classes
The amount of supervision you have is up to you, but if it is clinically required that you need more supervision we will recommend it.
“I did my exercises every day using the Physitrack app. It’s a highly motivating app with ‘how to’ videos, and daily results. This was so helpful especially with chemo brain as it was impossible for me to remember any new information. So this app became my best friend to recover from chemo.”