Group Classes

We run the following groups:

Strong & stable

For strength, stability and balance. You perform your own individually prescribed program under supervision.

Men with a cancer diagnosis

Come join the other fellas, have a chat, exercise, bond. You perform your own individually prescribed exercise program under supervision.

Women with a cancer diagnosis

We welcome women with any diagnosis or stage of treatment. Come and exercise in a safe, accepting environment.

Advanced Group

Clients can graduate to this class. It is more high intensity with advanced exercises.

The pyschosocial benefits of exercising in a group are enormous.
Come and find where you belong.

  • Great way to share knowledge and experiences with others
  • Develop social connections to others in similar situations
  • Using Exercise Physiologists and their knowledge as an educational resource
  • Great for improving your mental and emotional wellbeing

Group Class Timetable

All group participants must undergo an assessment with us.
Please contact reception to set up an appointment. 98132189

Book Online

“This exercise group was a wonderful environment to recover from chemo. The ladies all shared common cancer experiences and we would all support each others weekly news; the pains and the success stories…The group was a supportive, safe place to get our bodies moving, it had a very positive impact on my recovery from major surgery and chemo.”
Alexis, 32, Melbourne, Ovarian Cancer Survivor

Individual Physical Assessments

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Program Prescription

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One-on-One Exercise Sessions

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Group Programs/Classes

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