We run the following groups:
For strength, stability and balance. You perform your own individually prescribed program under supervision.
Men with a cancer diagnosis
Come join the other fellas, have a chat, exercise, bond. You perform your own individually prescribed exercise program under supervision.
Women with a cancer diagnosis
We welcome women with any diagnosis or stage of treatment. Come and exercise in a safe, accepting environment.
Clients can graduate to this class. It is more high intensity with advanced exercises.
The pyschosocial benefits of exercising in a group are enormous.
Come and find where you belong.
- Great way to share knowledge and experiences with others
- Develop social connections to others in similar situations
- Using Exercise Physiologists and their knowledge as an educational resource
- Great for improving your mental and emotional wellbeing
“This exercise group was a wonderful environment to recover from chemo. The ladies all shared common cancer experiences and we would all support each others weekly news; the pains and the success stories…The group was a supportive, safe place to get our bodies moving, it had a very positive impact on my recovery from major surgery and chemo.”
Alexis, 32, Melbourne, Ovarian Cancer Survivor