We run the following groups:
Strong & stable
For strength, stability and balance. You perform your own individually prescribed program under supervision.
Men with a cancer diagnosis
Come join the other fellas, have a chat, exercise, bond. You perform your own individually prescribed exercise program under supervision.
Women with a cancer diagnosis
We welcome women with any diagnosis or stage of treatment. Come and exercise in a safe, accepting environment.
Advanced Group
Clients can graduate to this class. It is more high intensity with advanced exercises.
The pyschosocial benefits of exercising in a group are enormous.
Come and find where you belong.
- Great way to share knowledge and experiences with others
- Develop social connections to others in similar situations
- Using Exercise Physiologists and their knowledge as an educational resource
- Great for improving your mental and emotional wellbeing
Group Class Timetable
All group participants must undergo an assessment with us.
Please contact reception to set up an appointment. 98132189
“This exercise group was a wonderful environment to recover from chemo. The ladies all shared common cancer experiences and we would all support each others weekly news; the pains and the success stories…The group was a supportive, safe place to get our bodies moving, it had a very positive impact on my recovery from major surgery and chemo.”
Alexis, 32, Melbourne, Ovarian Cancer Survivor
