Group Classes

All of our group classes are supervised by an exercise physiologist & each class member performs their own individually prescribed exercise program, commonly including a combination of resistance, balance & cardiovascular training.  

Clinic based & telehealth options may be available (contact reception). 

We run the following groups:

Strong & stable – Click HERE to find out more

Our most popular group program, suitable for newcomers & experienced exercisers, the Strong & Stable Group class is an excellent class choice if you want to improve your strength, stability, bone density & general fitness.  
A focus on resistance, balance & cardiovascular training will have you heading towards your goals. 

Men Oncology Group Class (MOTO)

Let’s get moving gentleman! Keep strong & fit with our supportive & spirited men’s group.
Exercise can assist, in many ways, with symptoms of cancer treatments & help you lead a more active life in your recovery. In Australia, 1 in 3 men will be diagnosed with some form of cancer by the age of 75.  

Eligibility: Men with any cancer diagnosis, suitable for all stages of active treatment or recovery*.  

MOTO (noun) movement; manner of movement; particularly, movement with increased rapidity. 

*Clearance from your specialist may be required or 1:1 sessions may be more suitable. Speak to your EP or your oncologist. 

Come join the other fellas, have a chat, exercise, bond.

Women Oncology Group Class (BEYOND)

We welcome you to come and exercise in a safe, accepting environment & support each other with every repetition. In Australia, 1 in 4 women will be diagnosed with some form of cancer by the age of 75. 

Eligibility: Women with any cancer diagnosis, suitable for all stages of active treatment or recovery*.  

BEYOND (preposition); to the further side of something. 

*Clearance from your specialist may be required or 1:1 sessions may be more suitable. Speak to your EP or your oncologist. 

Advanced Group

A higher intensity class with more advanced exercises, individual exercise programs & circuit training. Clients can graduate to this class. 

Adolescent Group

This social class environment is suited for teenagers & is a great introduction to resistance/strength training. Physically activity is extremely important, particularly at this age as we grow & develop our minds & bodies.  

The pyschosocial benefits of exercising in a group are enormous.
Come and find where you belong.

  • Great way to share knowledge and experiences with others
  • Develop social connections to others in similar situations
  • Using Exercise Physiologists and their knowledge as an educational resource
  • Great for improving your mental and emotional wellbeing

Inclusivity: We welcome people from all walks of life at MEPG/MBC. If you would like to join one of our oncology specific groups but have a different gender identity than stated above, please contact reception to discuss the most suitable class. 

Group Class Timetable

All group participants must undergo an assessment with us prior to commencing in the class.
Please contact reception to set up an appointment. 98132189

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“This exercise group was a wonderful environment to recover from chemo. The ladies all shared common cancer experiences and we would all support each others weekly news; the pains and the success stories…The group was a supportive, safe place to get our bodies moving, it had a very positive impact on my recovery from major surgery and chemo.”
Alexis, 32, Melbourne, Ovarian Cancer Survivor

Individual Physical Assessments

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Program Prescription

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One-on-One Exercise Sessions

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Group Programs/Classes

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