MELBOURNE EXERCISE PHYSIOLOGY GROUP

Ageless Intro

AGELESS: Proactive medicine across the Healthspan.

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Group Classes Timetable

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Exercise for healthy-ish people who want to minimise injury, illness, and be fit for life

You don't need to wait to be injured or unwell to benefit from exercise physiology! Join our Ageless Program if:

You know you should be exercising
You have a goal of hiking, surfing, golf, or simply aging well
You want to overcome your obstacles and want more from your body
You want to lower your chance of injury by targeting specific areas of weakness or imbalance identified by our clinicians
You want to get in shape, improve your cardiovascular health, strength, flexibility and overall quality of life
You need help setting realistic and achievable goals
You are interested in preventative health

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(03) 9813 2189

Do you know someone who could benefit from this program? Give a Gift Voucher by clicking here.

What type of sessions are available in our AGELESS program?

With all of our programs, you can choose between exercising one-on-one, as part of a group class, or independently:

Inclusivity: We welcome people from all walks of life at MEPG/MBC. If you would like to join one of our oncology specific groups but have a different gender identity than stated below, please contact reception to discuss the most suitable class.

Exercising one on one with an Accredited Exercise Physiologist has many benefits:

Supervised in our studio
Access to all our equipment
Ensuring correct technique
Appropriate progressions
Regular modifications
Variety of exercise
Motivating
Less cost per session.
Rebates available

Using the latest software, we can monitor you completing your exercise program between one on one sessions, allowing us to support you through your home or local gym based program remotely.

You may be eligible for a medicare rebate if you have a Care Plan through your GP, or rebates through your private health fund.

View prices and rebates available

Let’s get moving! We welcome you to come and exercise in a safe, accepting environment & support each other with every repetition.

This is a higher intensity class with more advanced exercises, individual exercise programs & circuit training. Clients can graduate to this class.

A focus on resistance, balance & cardiovascular training will have you heading towards your goals.

The pyschosocial benefits of exercising in a group are enormous. Come and find where you belong.

Great way to share knowledge and experiences with others
Develop social connections to others in similar situations
Using Exercise Physiologists and their knowledge as an educational resource
Great for improving your mental and emotional wellbeing

All group participants must undergo an assessment with us prior to commencing in the class. Please contact reception to set up an appointment. (03) 98132189

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Discover the myriad benefits of Mindfulness Meditation, from promoting calmness and focus to recognizing and managing stress responses. Whether you're coping with trauma or seeking personal growth, meditation offers invaluable support. As an accredited teacher with over two decades of experience, I offer an eight-week beginner's course designed to cultivate a lifelong practice.

Join a nurturing, small-group setting with weekly guided sessions, home practices, and resources for continued growth.

Sessions are held at Studio 3A, Melbourne Exercise Physiology Group, Camberwell. For inquiries or enrollment, contact Emma at ecfinster@gmail.com or 0402 231 024.