One On One Exercise Sessions

Exercising one on one with an Accredited Exercise Physiologist has many benefits:

  • Supervised in our studio
  • Access to all our equipment
  • Ensuring correct technique
  • Appropriate progressions
  • Regular modifications
  • Variety of exercise
  • Motivating
  • Less cost per session.
  • Rebates available

Using the latest software, we can monitor you completing your exercise program between one on one sessions, allowing us to support you through your home or local gym based program remotely.

You may be eligible for a medicare rebate if you have a Care Plan through your GP, or rebates through your private health fund.

See the Rebates page for more information.

“After major abdominal surgery to remove stage 3 OC I was bedridden for months. It took seeing Dale to help me feel safe and confident enough to try the most basic movements like sitting up.”

Individual Physical Assessments

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Program Prescription

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One-on-One Exercise Sessions

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Group Programs/Classes

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