You have all heard the expression “move it or lose it”. This is especially relevant for arthritis sufferers. Moving a joint assists in the production of synovial fluid – this is the joint lubricator. In addition, strengthening the muscles around a joint reduces the stress on the joint itself. Keeping the joint flexible and balanced also reduces the wear and tear. So you know exercise is good for your joints, but you want to be sure you are doing the right thing and not causing any further damage. This is where we come in.