Cancer and your balance

Good balance, whether you are standing still, walking your dog or climbing a mountain, depends upon having a strong, flexible, and agile body. However, when you are dealing with cancer and treatment, your balance can be negatively affected in a number of ways. The good news is that exercise can counteract these negative effects and
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Aquatic exercise cancer

Swimming laps is not the only thing you can do in a pool. Aquatic exercise includes a broad range of activities and exercise that can be done in water, such as walking, stretching, deep water running, pushing floats and paddles around for increased resistance, cycling while lying on a noodle, stomping on a noodle, attaching
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Dale is back!

I’m back! After 2 years enjoying the great outdoors in Vancouver Canada, I have returned to MEPG with a new focus in my Exercise Physiology practice. While in Vancouver did further training with the American College of Sports Medicine gaining Cancer Exercise Specialist qualification and worked at Back on track Fitness, moving beyond cancer, where
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